Paleo diet

Paleo diet everyone!

nicolerdavisblog

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What is the Paleo diet?

The Paleo diet is based on the modern everyday foods that mimic the food groups of our hunter-gatherer ancestors. The Paleo diet is the best diet to follow because it is a nutritional approach that works with your genetics to help you stay energetic, lean, and strong. Our modern diet consists of refined foods and sugar. The modern diet is at the root of degenerative diseases such as cancer, diabetes, obesity, and heart disease. The Paleo diet will help you optimize your health, lose weight, and minimize your risk of developing a chronic disease.

Proteins

With the Paleo diet you eat a lot of lean proteins. Lean proteins support healthy bones, improved immune system, and strong muscles. Protein also makes you feel full longer in between meals. The average Western diet comprises 15 percent of proteins. The hunter-gatherers consumed 15 percent to 19 percent in…

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